Exercise For Seniors
For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regimen! Three days a week works well.
Begin by standing outside behind the house, with a 5-LB. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can, if you can reach a full minute, relax. You may start feeling the exercise work with a little pain.
After a few weeks, move up to 10-LB. potato sacks After you have master the 10lb sacks move up to the 50-LB.
potato sacks. You should start feeling stronger. Then move up to the 100 lb potato sack in each hand and hold your arms straight for more than a full minute.
Next, start adding a couple of potatoes in each of the sacks, but be careful not to overdo it at this level.
Finally Got To Heaven
The couple were 85 years old, and had been married for sixty years. Though they were far from rich, they managed to get by because they watched their pennies. Though not young, they were both in very good health, largely due to the wife's insistence on healthy foods and exercise for the last decade.
One day, their good health didn't help when they went on a rare vacation and their plane crashed, sending them off to Heaven. They reached the pearly gates, and St. Peter escorted them inside. He took them to a beautiful mansion, furnished in gold and fine silks, with a fully stocked kitchen and a waterfall in the master bath. A maid could be seen hanging their favorite clothes in the closet.
They gasped in astonishment when he said, "Welcome to Heaven. This will be your home now."
The old man asked Peter how much all this was going to cost.
"Why, nothing," Peter replied, "remember, this is your reward in Heaven." The old man looked out the window and right there he saw a championship golf course, finer and more beautiful than any ever-built on Earth. "What are the greens fees?", grumbled the old man.
"This is heaven," St. Peter replied. "You can play for free, everyday." Next they went to the clubhouse and saw the lavish buffet lunch, with every imaginable cuisine laid out before them, from seafood to steaks to exotic deserts, free flowing beverages.
"Don't even ask," said St. Peter to the man. "This is Heaven, it is all free for you to enjoy."
The old man looked around and glanced nervously at his wife. "Well, where are the low fat and low cholesterol foods, and the decaffeinated tea?" he asked.
"That's the best part," St. Peter replied.! "You can eat and drink as much as you like of whatever you like, and you will never get fat or sick. This is Heaven!"
The old man pushed, "No gym to work out at?" "Not unless you want to," was the answer.
"No testing my sugar or blood pressure or..." "Never again. All you do here is enjoy yourself." The old man glared at his wife and said, "You and your bran muffins. We could have been here ten years ago!
Ten Dollars Is Ten Dollars
Fred and his wife Edna went to the state fair every year. Every year Fred would say, "Edna, I'd like to ride in that there airplane." And every year Edna would say, "I know Fred, but that airplane ride costs ten dollars, and ten dollars is ten dollars."
One year Fred and Edna went to the fair and Fred said, "Edna, I'm 71 years old. If I don't ride that airplane this year I may never get another chance." Edna replied, "Fred that there airplane ride costs ten dollars, and ten dollars is ten dollars."
The pilot overheard them and said, "Folks, I'll make you a deal. I'll take you both up for a ride. If you can stay quiet for the entire ride and not say one word, I won't charge you, but if you say one word it's ten dollars."
Fred and Edna agreed and up they go. The pilot does all kinds of twists and turns, rolls and dives, but not a word is heard. He does all his tricks over again, but still not a word.
They land and the pilot turns to Fred, "By golly, I did everything I could think of to get you to yell out, but you didn't."
Fred replied, "Well, I was going to say something when Edna fell out of the plane, but ten dollars is ten dollars."
Chatty Parrot
An elderly woman was looking for a pet to be a good companion and not much trouble.
The pet store owner suggested a parrot, showed it to her and guaranteed her it would be a wonderful companion.
The woman asked if it would behave if she took it to church with her on Sundays.
The owner said it shouldn't be a problem and that she could put him on her shoulder and he would stay there.
She bought the parrot and for the next week spent time getting to know him.
Assured that he spoke properly and was well behaved, she put him on her shoulder and went off to church.
Just as everyone quieted down and the sermon began, the parrot looked around, squawked and said, "It's goddamned cold in here!"
Everyone turned to look at her and she ran out of the church in total embarrassment! All the next week, she talked to the parrot explaining the necessity to remain quiet during church.
The parrot understood so she put him on her shoulder and went to church the following Sunday.
Once again, just as everything got quiet and the sermon began,the parrot squawked, looked around and loudly proclaimed, "It's goddamned cold in here!!"
And again the woman ran from the church. The next day she returned to the pet store and explained the embarrassing situation to the owner.
Since she didn't want to get rid of the parrot, the owner offered the following solution:
If the parrot does that again, grab him by the legs and swing him around 5 or 6 times and return him to your shoulder." "That'll work?" asked the woman. "Guaranteed!" exclaimed the owner.
So, the next Sunday she took the parrot to church and, sure enough, just as the sermon started, the parrot squawked, "It's goddamned cold in here!!" Without any hesitation, the woman grabbed his legs, swung him around 5 or 6 times and placed him back on her shoulder.
The parrot shook his head, ruffled his feathers and said, "Pretty fuckin' windy, too!"